Blood Flow Restriction Training Class
6 weeks, Thursday's @ 6:15 - 7:15 pm
Limited Registration - Call to Register
Starts May 17

Blood Flow Restriction (BFR) training is a fast and effective method to build strength and muscle without having to lift heavier weights. BFR training has been extensively studied and proven to be both safe and effective.   

Normally, exercising with high repetition and low load does not build strength or muscle mass. With BFR training low-intensity training can have a significant impact on strength and hypertrophy. And it does so at a faster rate. This is GOOD news!

BFR training can have a significant impact on healing and recovery from injuries and can augment a concurrent strength training or rehabilitation program. It augments our normal physiological responses to exercise, resulting in quicker adaptations and better results. Too good to be true? It's not! 

Join us at Total Body to accelerate your recovery & get strong!
with Attila Apt, RMT
Cost: $199 (includes BFR Bands)

What's included:
  • 6 x 1-hour classes
  • BFR Bands (value $65)
  • 2 additional "on your own" workouts prescribed per week

How to Register: You can register in person at our clinic or by calling us. There is limited enrollment so sign up early!

Hours of Operation
Call Us
Monday-Friday: 8am-7pm
Saturday: 8am-1pm
888 Short St.
Victoria, BC, V8X 2V5​
Phone: 250-477-5776

Chiropractors, Naturopathic Medicine, 
Massage Therapy, Kinesiology, Exercise Rehabilitation
& Personal Training in Victoria, BC

Book An Appointment