Habit-Based Online Nutrition Coaching

Long-term weight loss and living healthier is about changing the deep-seated habits that have been learned over years. This takes some effort, but it can be done, with one small habit at a time, practised consistently. 

Together we'll move through a total of 12 months of online coaching using daily lessons, habits and weekly email, phone or Skype coaching interactions. Below are a few examples of how practice and habit-based nutrition coaching plays out. 

You've heard that 'practice makes perfect'. But how do you know if you're practicing the right things? In the right order? 

Enter the "5S FORMULA"...

SEGMENTAL: Part of a larger process that works with other manageable steps.
SEQUENTIAL: Introduced at the right time, in the right order.
SUPPORTED: Accompanied by support, mentorship, and accountability.
SIMPLE: Non-intimidating and easily done in the context of your real life.
STRATEGIC: Address the biggest thing that's preventing your progress right now. 

This support is valuable to anyone no matter if you are a new mom, new to fitness or a busy executive and you want direction and support to eat well and exercise intelligently. This nutrition coaching will provide support so you can lose weight, get stronger, reduce pain and stress, move better and feel more energetic! 

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CALL US: 250-477-5776 OR  BOOK ONLINE

Hours of Operation
Call Us
Monday-Friday: 8am-7pm
Saturday: 8am-1pm
888 Short St.
Victoria, BC, V8X 2V5​
Phone: 250-477-5776

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