Speaker Series Session 2 - April 12, 2018 
Habit-Based Precision Nutrition
​ 6:00 - 7:00 pm 

Long-term weight loss and living healthier is about changing the deep-seated habits that have been learned over years. This takes some effort, but it can be done, with one small habit at a time, practised consistently. 

You've heard that 'practice makes perfect'. But how do you know if you're 
practicing the right things? In the right order? 

In this talk Andrea will discuss the five "S's" of success:
SEGMENTAL, SEQUENTIAL, SUPPORTED, SIMPLE, STRATEGIC.



Andrea Kruger, CAT, Precision Nutrition

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